Guest Writer 27/04/2022 Guest Writer 27/04/2022

Playlist of the month : change

Inspired by the changing seasons, these moody melodies by Max Richter, Olafur Arnolds and Julianna Barwick will transition you from the crisp air into the dark, dark night.

Latifa Daud 20/04/2022 Latifa Daud 20/04/2022

Four Kiwi-Muslim artists reflect on their work, identity, and the month of Ramadan

I spoke to four Muslim women in Aotearoa, all extremely talented, up and coming women carving their spaces in the art, fashion, and culture industries in Auckland.

Sasha Borissenko 19/04/2022 Sasha Borissenko 19/04/2022

The trials and tribulations of botox - one needle at a time

To bo, or not to bo? That is the question

Guest Writer 06/04/2022 Guest Writer 06/04/2022

Eating Disorder [TW]

Making friends with my body after my eating disorder

Guest Writer 03/04/2022 Guest Writer 03/04/2022

Your April horoscope is here

There is so much healing available to us this month but we must choose to believe that is true.

Guest Writer 31/03/2022 Guest Writer 31/03/2022

Stillness is the new form of exercise

Stillness is always within us, it’s the natural state of our beings

Latifa Daud 26/03/2022 Latifa Daud 26/03/2022

Our love of ‘stuff’ vs the planet

Guest Writer 25/03/2022 Guest Writer 25/03/2022

Playlist of the month : inner solitude

In a world nosier than ever, this playlist is an invitation to enter the quiet solitude of self reflection.

Guest Writer 02/03/2022 Guest Writer 02/03/2022

March horoscope

We have all been learning a lot about patience over the past couple of months and March is here to show us that some things are worth the wait. If you have felt like you have been living at a standstill, it is not time to let go of the vision. Everything is happening in divine timing and it’s important you celebrate the small wins you have along the way.

Sauce team 28/02/2022 Sauce team 28/02/2022

Defining intention with Beck Wadworth

What I’ve learned over the past few years is that we need to allow ourselves the breathing room for things to shift and change, the unexpected can occur and our goals and ambitions need to reflect that; which is why I love the concept of a word so much, because it can still hold meaning, even if slightly different to the weeks or months before.

Latifa Daud 08/02/2022 Latifa Daud 08/02/2022

Health, wellness, and disability: How disabled people navigate the wellbeing industry

People with disabilities want to participate in all aspects of life, work, play, social, fitness. We are multifaceted, and we want to be involved in things that non-disabled people want to as well. It's just finding ways to make it work, because it is possible. A little bit of creative thinking, and making yourself available to learning.

Guest Writer 01/02/2022 Guest Writer 01/02/2022

Your February horoscope is here

This month we are coming out of the fog. January served up a couple of intense retrogrades that had us feeling a little slower and reflective than we may have anticipated to kick off the year. This month there is a lot more forward motion. You can expect to feel a breath of fresh air wash through your system, clarity in your visions, and an abundance of new possibilities on the horizon.

Guest Writer 18/01/2022 Guest Writer 18/01/2022

Playlist of the month : valentine

Whether it’s platonic love, always and forever love or the nostalgic magic of past love, this Valentine’s Day playlist will give hopeless romantics all the feels.

Guest Writer 04/01/2022 Guest Writer 04/01/2022

This is how I navigate the antivaxxers in my life

With Christmas Day looming, many difficult conversations are being had. Decisions being made on whether unvaccinated relatives, partners, friends should attend gatherings.

Guest Writer 31/12/2021 Guest Writer 31/12/2021

Playlist of the month : feeling free

This poolside playlist is the perfect company to escaping to the bach, weekend BBQs and long summer nights

Guest Writer 31/12/2021 Guest Writer 31/12/2021

January 2022 energy

This month we have strong Capricorn energy which is all about setting goals, making plans, and approaching life with integrity and purpose.

Sauce team 13/12/2021 Sauce team 13/12/2021

Sauce recipes — 5 meat-free sides and mains

We have sourced out some amazing vegetarian festive recipes for the summer. Serve with your Christmas lunch or dinner, or simply create for friends, family or that summer date night